171211 Practice
Warm-up
Coach Led
Strength
3 sets of 10
Snatch Grip Deadlift (30 – 40% of 1RM Deadlift. 3 sets of 10)
Sumo Deadlift (same weight as Snatch DL. 4 sets of 8. )
Assistance
Front Rack Lunge (2 sets of 20. Alternating. )
Metcon
Metcon (Time)
5 Rounds for Time
25 Double Unders
15 Sit ups
5 Burpees
25 Double Unders
15 Sit ups
5 Burpees
Mobility and Recovery