CrossFit WOD, December 11, 2017

by | Dec 11, 2017 | WOD

171211 Practice

Warm-up
Coach Led

Strength
3 sets of 10
Snatch Grip Deadlift (30 – 40% of 1RM Deadlift. 3 sets of 10)
Sumo Deadlift (same weight as Snatch DL. 4 sets of 8. )

Assistance
Front Rack Lunge (2 sets of 20. Alternating. )

Metcon
Metcon (Time)
5 Rounds for Time
25 Double Unders
15 Sit ups
5 Burpees

Mobility and Recovery