CrossFit Lowell
  • SERVICES
  • ABOUT
  • PRICING
  • SCHEDULE
  • WOD
  • CONTACT
  • BLOG
  • SIGN UP
  • NEW TO CROSSFIT
Select Page

CrossFit WOD, December 11, 2019

by Sean Osborne | Dec 10, 2019 | WOD

191211

Warm-up
Coach Led

Metcon
Deadlift (1-1-1-1)
90% across

Metcon
Metcon
4RNFT
75′ backwards lunge
15 wall balls (20/14)
10 burpee to box jump (30/24)

Mobility and Recovery

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Upcoming classes

  • CrossFitThursday, 6:00 am - 7:00 am
    0/12 spaces reserved.6:00 AM CrossFit
  • CrossFitThursday, 8:00 am - 9:00 am
    5/12 spaces reserved.8:00 AM CrossFitScott Florence
  • Open GymThursday, 4:00 pm - 5:00 pm
    2/12 spaces reserved.Open Gym: 4:00 PM
  • CrossFitThursday, 5:00 pm - 6:00 pm
    2/12 spaces reserved.5:00 PM CrossFit
  • CrossFitThursday, 6:00 pm - 7:00 pm
    2/12 spaces reserved.6:00 PM CrossFit
  • CrossFitFriday, 6:00 am - 7:00 am
    3/12 spaces reserved.6:00 AM CrossFitDavid Corcoran
  • CrossFitFriday, 9:00 am - 10:00 am
    4/12 spaces reserved.9:00 AM CrossFitScott Florence
  • Open GymFriday, 4:00 pm - 5:00 pm
    0/12 spaces reserved.Open Gym: 4:00 PMEmily Sebring
  • CrossFitFriday, 5:00 pm - 6:00 pm
    1/12 spaces reserved.5:00 PM CrossFitEmily Sebring
  • CrossFitFriday, 6:00 pm - 7:00 pm
    0/12 spaces reserved.6:00 PM CrossFitEmily Sebring
  • CrossFitSaturday, 9:00 am - 10:00 am
    2/15 spaces reserved.9:00 AM CrossFit
  • Open GymSaturday, 10:00 am - 11:00 am
    0/15 spaces reserved.Open Gym: 10:00 AM
  • ElementsSaturday, 10:00 am - 11:30 am
    0/6 spaces reserved.Elements: 10:00 AM

Categories

.