CrossFit WOD, December 12, 2018

by Sean Osborne | Dec 8, 2018 | WOD

181212 (practice)

Warm-up

Coach Led

Metcon

Metcon

5 rounds NFT
10 ring rows
10 sec hanging L sit
10 Russian twists (20/14)

Metcon

Metcon (Weight)

EMOM 12
5 overhead squats 50% or assigned weight
5 lateral bar burpees

Mobility and Recovery

Warm-up

couch
seated straddle

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