191212
Warm-up
Coach Led
Metcon
Back Squat (1-1-1-1-1)
climbing
Metcon
Metcon (Time)
EMOM 30
A: 12 db/kb thrusters (50/35)
B: 40 second plank
C: 20 second hs hold
A: 12 db/kb thrusters (50/35)
B: 40 second plank
C: 20 second hs hold
you must complete all rounds for Rx, score the time on the clock when you finish your last round of thrusters.
Mobility and Recovery