171312 Practice
Warm-up
Coach Led Warm-Up
Strength
Back Squat (8, 4, 4, 2, 2, 1, 1, 1, 1)
Go for a heavy single
Front Rack Step-Ups (5 x 5 each leg )
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 6. Teams of 2
Sprint to Wall, 4 Burpees, Bear crawl back.
Mobility and Recovery