CrossFit WOD, December 13, 2018 by Sean Osborne | Dec 8, 2018 | WOD 181213 (competition) Warm-up Coach Led Metcon Bench Press (5-5-5-5-5) climbing Pendlay Row (5-5-5-5-5) 65% across Metcon 1000m Row (Time) Max Effort 1000m Row Mobility and Recovery Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)