CrossFit WOD, December 13, 2019

by Sean Osborne | Dec 11, 2019 | WOD

191213

Warm-up

Coach Led

Metcon

Back Squat (3-3-3)

climbing

Metcon

Metcon (3 Rounds for reps)

row for cals
front squat (75/55)
TGU (assigned)
windsheild wipers
med ball sit-ups (20/14)

1 min at each station, 10 second transition, 90 seconds between rounds

Mobility and Recovery

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