181214 (practice)
Warm-up
Coach Led
Metcon
Back Squat (4-4-4-4-4)
climbing
Metcon
Metcon (Time)
21 air squats
50′ bear crawl
15 air squats
75′ bear crawl
9 air squats
100′ bear crawl
50′ bear crawl
15 air squats
75′ bear crawl
9 air squats
100′ bear crawl
Mobility and Recovery
Warm-up
psoas work
lat stretch
lat stretch