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CrossFit WOD, December 15, 2017

by Sean Osborne | Dec 15, 2017 | WOD

171215 (competition)

Warm-up
Warm-up
coach led

Strength
Push Press (8-6-4-2-1-1-1)

Metcon
Metcon (AMRAP – Rounds)
tabata plank holds
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Mobility and Recovery

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