191216
Warm-up
Coach Led
Metcon
Back Squat (1-1-1-1-1)
Metcon
Metcon (Weight)
EMOM 20
A: Shankle complex
B: 30 sec hollow hold
A: Shankle complex
B: 30 sec hollow hold
Shankle Complex (Weight)
3 hang pulls w/shrugs
1 hang squat clean
2 jerks
1 hang squat clean
2 jerks
Mobility and Recovery