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CrossFit WOD, December 17, 2019

by Sean Osborne | Dec 15, 2019 | WOD

191217

Warm-up
Coach Led

Metcon
Back Squat (1-1-1-1-1)
climbing

Metcon
2k Row (Time)
Max Effort 2k Row
Metcon
5RNFT
5-8 dips
15 ring rows
10 push-ups
16 Russian twists (assigned)

Mobility and Recovery

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