171218 (mental toughness)
Warm-up
Warm-up
coach led
Metcon
Metcon (Time)
The 12 Pains of Christmas
1- clean (155/110)
2- front squats
3- deadlifts
4- box jumps
5- burpees
6- jumping air squats
7- pull-ups
8- pistols
9- hspu
10- v-ups
11- leg levers
12- t2b
1- clean (155/110)
2- front squats
3- deadlifts
4- box jumps
5- burpees
6- jumping air squats
7- pull-ups
8- pistols
9- hspu
10- v-ups
11- leg levers
12- t2b
On the first day of Christmas my CrossFit coach gave to me…
Mobility and Recovery
