181218 (practice)
Warm-up
Coach Led
Metcon
Bench Press (8-8-8-X)
70% across
Metcon
Metcon (Time)
21-15-12-9-6-3
double unders
V-ups
deadlift (135/95)
leg levers
double unders
V-ups
deadlift (135/95)
leg levers
Mobility and Recovery