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CrossFit WOD, December 18, 2019

by Sean Osborne | Dec 18, 2019 | WOD

191218

Warm-up
Coach Led

Metcon
Deadlift (8-6-4-2-1-1-1)

Metcon
Metcon (Time)
21-15-9
goblet squat (70/53)
double unders

Mobility and Recovery

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