CrossFit WOD, December 2, 2019

by Sean Osborne | Dec 1, 2019 | WOD

191202

Warm-up

Coach Led

Metcon

Back Squat (E2MOM 8: 2 back squats)

80%, 4 seconds eccentric

Metcon

Metcon

10 RNFT
8 goblet lunges, walking (70/53)
30 second hollow hold
15 Russian swings
30 second plank

Mobility and Recovery

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