CrossFit WOD, December 20, 2017

by | Dec 20, 2017 | WOD

171220 (competition)

Warm-up
Warm-up
coach led

Metcon
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

Strength
Box Squat (5×5)
Use 45% of back squat focus on control down to the box and explosive speed up. Do not go heavy.
Bent Over Row (3×8-10)
across

Mobility and Recovery