CrossFit WOD, December 20, 2019

by Sean Osborne | Dec 18, 2019 | WOD

191220

Warm-up

Coach Led

Metcon

Back Squat (1-1-1-1-1)

climbing

Metcon

Metcon (AMRAP – Reps)

tabata
wall balls (20/14)
flutter kicks
db snatch (50/35)
sit-ups

score total reps

Mobility and Recovery

CrossFitThursday, 6:00 am - 7:00 am
0/12 spaces reserved.6:00 AM CrossFit
CrossFitThursday, 8:00 am - 9:00 am
6/12 spaces reserved.8:00 AM CrossFitScott Florence
Open GymThursday, 4:00 pm - 5:00 pm
2/12 spaces reserved.Open Gym: 4:00 PM
CrossFitThursday, 5:00 pm - 6:00 pm
2/12 spaces reserved.5:00 PM CrossFit
CrossFitThursday, 6:00 pm - 7:00 pm
2/12 spaces reserved.6:00 PM CrossFit
CrossFitFriday, 6:00 am - 7:00 am
3/12 spaces reserved.6:00 AM CrossFitDavid Corcoran
CrossFitFriday, 9:00 am - 10:00 am
4/12 spaces reserved.9:00 AM CrossFitScott Florence
Open GymFriday, 4:00 pm - 5:00 pm
0/12 spaces reserved.Open Gym: 4:00 PMEmily Sebring
CrossFitFriday, 5:00 pm - 6:00 pm
1/12 spaces reserved.5:00 PM CrossFitEmily Sebring
CrossFitFriday, 6:00 pm - 7:00 pm
0/12 spaces reserved.6:00 PM CrossFitEmily Sebring
CrossFitSaturday, 9:00 am - 10:00 am
2/15 spaces reserved.9:00 AM CrossFit
Open GymSaturday, 10:00 am - 11:00 am
0/15 spaces reserved.Open Gym: 10:00 AM
ElementsSaturday, 10:00 am - 11:30 am
0/6 spaces reserved.Elements: 10:00 AM