181221 (mental toughness)
Warm-up
Coach Led
Metcon
Back Squat (20-20-20)
climbing
Metcon
Metcon (Time)
3 Rounds
20 front squats (95/65)
15 hang power cleans
10 push press
5 bar facing burpees
*30 sec handstand hold between rounds
20 front squats (95/65)
15 hang power cleans
10 push press
5 bar facing burpees
*30 sec handstand hold between rounds
Mobility and Recovery