CrossFit WOD, December 22, 2017

by | Dec 22, 2017 | WOD

171222 (practice)

Warm-up
Warm-up
coach led

Gymnastics
Parallette L-Sit (Time)
max L-sit, 45# plate under the heels

3xME
Record the longest time. 3×45 seconds single leg (each) if scaling.

Strength
Floor Wipers (3×20)

Metcon
Metcon (Time)
27-21-15-9-3
wallballs (20/14)
double unders
mountain climbers

Mobility and Recovery