CrossFit WOD, December 23, 2019

by Sean Osborne | Dec 22, 2019 | WOD

191223

Warm-up

Coach Led

Metcon

Back Squat (3-3-3-3)

climbing

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15
3 deadlifts (55%)
7 box jumps (24/20)
10 burpees
20 double unders

Mobility and Recovery

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