181224 (hohoho)
Metcon
Metcon (Time)
1 t2b
2 pistols
3 wall balls (20/14)
4 push-ups
5 pull-ups
6 sit-ups
7 air squats
8 burpees
9 Russian swings (53/35)
10 push press (115/80)
11 hang cleans
12 deadlifts
2 pistols
3 wall balls (20/14)
4 push-ups
5 pull-ups
6 sit-ups
7 air squats
8 burpees
9 Russian swings (53/35)
10 push press (115/80)
11 hang cleans
12 deadlifts