CrossFit WOD, December 26, 2018

by Sean Osborne | Dec 25, 2018 | WOD

181226 (practice)

Warm-up

Warm-up

coach led

Metcon

Back Squat (5-5-5-5-5)

climb to a heavy 5

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12
12 box jumps (24/20)
12 pull-ups
12 sit-ups

Mobility and Recovery

Upcoming classes

CrossFitMonday, 6:00 am - 7:00 am
1/16 spaces reserved.6:00 AM CrossFit
CrossFitMonday, 8:00 am - 9:00 am
0/17 spaces reserved.CrossFit: 8:00 AM
CrossFitMonday, 8:00 am - 9:00 am
3/16 spaces reserved.CrossFit: 8:00 AM
CrossFitMonday, 9:00 am - 10:00 am
0/12 spaces reserved.9:00 AM CrossFit
Open GymMonday, 4:00 pm - 5:00 pm
1/12 spaces reserved.Open Gym: 4:00 PM
CrossFitMonday, 5:00 pm - 6:00 pm
2/12 spaces reserved.5:00 PM CrossFit
CrossFitMonday, 6:00 pm - 7:00 pm
0/12 spaces reserved.6:00 PM CrossFit
(Cancelled) CrossFitTuesday, 6:00 am - 7:00 am (Cancelled) 6:00 AM CrossFit
(Cancelled) CrossFitTuesday, 8:00 am - 9:00 am (Cancelled) 8:00 AM CrossFit
(Cancelled) Open GymTuesday, 4:00 pm - 5:00 pm (Cancelled) Open Gym: 4:00 PM
(Cancelled) CrossFitTuesday, 5:00 pm - 6:00 pm (Cancelled) 5:00 PM CrossFit
(Cancelled) CrossFitTuesday, 6:00 pm - 7:00 pm (Cancelled) 6:00 PM CrossFit
(Cancelled) CrossFitWednesday, 6:00 am - 7:00 am (Cancelled) 6:00 AM CrossFit
CrossFitWednesday, 8:00 am - 9:00 am
OpenCrossFit: 8:00 AM
(Cancelled) CrossFitWednesday, 8:00 am - 9:00 am (Cancelled) CrossFit: 8:00 AM
CrossFitWednesday, 9:00 am - 10:00 am
0/12 spaces reserved.9:00 AM CrossFit
(Cancelled) Open GymWednesday, 4:00 pm - 5:00 pm (Cancelled) Open Gym: 4:00 PM
(Cancelled) CrossFitWednesday, 5:00 pm - 6:00 pm (Cancelled) 5:00 PM CrossFit
(Cancelled) CrossFitWednesday, 6:00 pm - 7:00 pm (Cancelled) 6:00 PM CrossFit

Categories