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CrossFit WOD, December 27, 2018

by Sean Osborne | Dec 25, 2018 | WOD

181227 (competition)

Warm-up
Warm-up
coach led

Metcon
Push Press (3-3-3-X)
75% across, aim for 5-7 in your working set

Metcon
Metcon (Time)
2 rounds
50 wall balls (20/14)
150′ bear crawl
150′ walking lunge

12 minute cap

Mobility and Recovery

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