171228 (practice)
Warm-up
Warm-up
coach led
breath
Strength
Seated DB Press (5×10)
GHD Situps (3x 8-12)
Banded Face Pulls (3×15)
Metcon
Metcon (Time)
21 deadlifts (185/125)
50 DUs
15 deadlifts
75 DUs
9 deadlifts
100 DUs
50 DUs
15 deadlifts
75 DUs
9 deadlifts
100 DUs
10 minute cap
Mobility and Recovery