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CrossFit WOD, December 28, 2018

by Sean Osborne | Dec 27, 2018 | WOD

181228 (practice)

Warm-up
Coach Led

Metcon
Front Squat (3-3-3-X)
65% across, 3 second pause
Deadlift (5-3-X)
5 @65%, 3 @75%, ME @85%

Metcon
Metcon (Time)
5!
thrusters (115/75)
burpees

Mobility and Recovery

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