181228 (practice)
Warm-up
Coach Led
Metcon
Front Squat (3-3-3-X)
65% across, 3 second pause
Deadlift (5-3-X)
5 @65%, 3 @75%, ME @85%
Metcon
Metcon (Time)
5!
thrusters (115/75)
burpees
thrusters (115/75)
burpees
Mobility and Recovery