181203 (practice)
Warm-up
Coach Led
Metcon
Front Squat (3-3-3-3-3)
climbing, 2 second pause in the bottom
Metcon
Metcon (Time)
5 rounds
15 wall balls (20/14)
50′ oh walking lunges (45/25)
10 med ball cleans
20 sit-ups
15 wall balls (20/14)
50′ oh walking lunges (45/25)
10 med ball cleans
20 sit-ups
Mobility and Recovery