191230
Warm-up
Coach Led
Metcon
Back Squat (3-3-3-3-3)
75%
Good Mornings (5-5-5-5-5)
65%
Metcon
Metcon (Time)
27-21-15-9-6-3
Russian swings (70/53)
push-ups
Russian swings (70/53)
push-ups
Mobility and Recovery
Upcoming classes
- CrossFitMonday, 6:00 am - 7:00 am2/12 spaces reserved.6:00 AM CrossFitDavid Corcoran
- CrossFitMonday, 8:00 am - 9:00 am6/16 spaces reserved.CrossFit: 8:00 AM
- Open GymMonday, 4:00 pm - 5:00 pm0/12 spaces reserved.Open Gym: 4:00 PM
- CrossFitMonday, 5:00 pm - 6:00 pm0/12 spaces reserved.5:00 PM CrossFit
- CrossFitMonday, 6:00 pm - 7:00 pm0/12 spaces reserved.6:00 PM CrossFit
- CrossFitTuesday, 6:00 am - 7:00 am0/12 spaces reserved.6:00 AM CrossFit
- CrossFitTuesday, 8:00 am - 9:00 am2/16 spaces reserved.8:00 AM CrossFit
- Open GymTuesday, 4:00 pm - 5:00 pm0/12 spaces reserved.Open Gym: 4:00 PM
- CrossFitTuesday, 5:00 pm - 6:00 pm0/12 spaces reserved.5:00 PM CrossFit
- CrossFitTuesday, 6:00 pm - 7:00 pm1/12 spaces reserved.6:00 PM CrossFit
- CrossFitWednesday, 6:00 am - 7:00 am2/12 spaces reserved.6:00 AM CrossFit
- CrossFitWednesday, 8:00 am - 9:00 am2/16 spaces reserved.CrossFit: 8:00 AM
- Open GymWednesday, 4:00 pm - 5:00 pm0/12 spaces reserved.Open Gym: 4:00 PM
- CrossFitWednesday, 5:00 pm - 6:00 pm0/12 spaces reserved.5:00 PM CrossFit
- CrossFitWednesday, 6:00 pm - 7:00 pm0/12 spaces reserved.6:00 PM CrossFit
- CrossFitThursday, 6:00 am - 7:00 am0/12 spaces reserved.6:00 AM CrossFit
- CrossFitThursday, 8:00 am - 9:00 am3/16 spaces reserved.8:00 AM CrossFit
- Open GymThursday, 4:00 pm - 5:00 pm0/12 spaces reserved.Open Gym: 4:00 PM
- CrossFitThursday, 5:00 pm - 6:00 pm0/12 spaces reserved.5:00 PM CrossFit
- CrossFitThursday, 6:00 pm - 7:00 pm0/12 spaces reserved.6:00 PM CrossFit