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CrossFit WOD, December 30, 2019

by Sean Osborne | Dec 29, 2019 | WOD

191230

Warm-up
Coach Led

Metcon
Back Squat (3-3-3-3-3)
75%
Good Mornings (5-5-5-5-5)
65%

Metcon
Metcon (Time)
27-21-15-9-6-3
Russian swings (70/53)
push-ups

Mobility and Recovery

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