CrossFit WOD, December 30, 2019 by Sean Osborne | Dec 29, 2019 | WOD 191230 Warm-up Coach Led Metcon Back Squat (3-3-3-3-3) 75% Good Mornings (5-5-5-5-5) 65% Metcon Metcon (Time) 27-21-15-9-6-3 Russian swings (70/53) push-ups Mobility and Recovery Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)