191231
Warm-up
Coach Led
Metcon
Back Squat (2-2-2-2-2)
85%
Metcon
Metcon
5 rounds
15 seconds max rep push press (65%)
45 seconds rest
***rest 2 minutes***
5 rounds
15 seconds max rep deadlift (55%)
45 seconds rest
***rest 2 minutes***
5 rounds
15 seconds max rep burpees
45 seconds rest
15 seconds max rep push press (65%)
45 seconds rest
***rest 2 minutes***
5 rounds
15 seconds max rep deadlift (55%)
45 seconds rest
***rest 2 minutes***
5 rounds
15 seconds max rep burpees
45 seconds rest
Push Press (Weight)
Deadlift (Weight)
Mobility and Recovery