181204 (practice)
Warm-up
Coach Led
Metcon
Pendlay Row (10-10-10-10-10)
across
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
5 t2b
5 pull-ups
5 power cleans (155/110)
5 hr push-ups
20 double unders
5 t2b
5 pull-ups
5 power cleans (155/110)
5 hr push-ups
20 double unders
Mobility and Recovery