191204
Warm-up
Coach Led
Metcon
Back Squat (1-1-1-1-1)
climbing
Metcon
Metcon (6 Rounds for reps)
AMRAP 3
2 deadlifts (80%)
5 box jumps (30/24)
7 strict pull-ups (banded if needed)
20 push-ups
2 deadlifts (80%)
5 box jumps (30/24)
7 strict pull-ups (banded if needed)
20 push-ups
rest 90 seconds between rounds
Mobility and Recovery