191205
Warm-up
Coach Led
Metcon
Bear Complex (10 minutes to find a 1RM)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Front Squat
Push Press
Back Squat
Second Push Press
Metcon
Metcon (Time)
5 rounds
20 wall balls (20/14)
30 double unders
40 sit-ups
20 wall balls (20/14)
30 double unders
40 sit-ups
Mobility and Recovery