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CrossFit WOD, December 6, 2017

by Sean Osborne | Dec 6, 2017 | WOD

171206 (practice)

Warm-up
Warm-up
coach led

Strength
Shoulder Press (8-6-4-2-1-1-1)
Seated Lateral Raise (3×15)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
1 MU (bar or ring)
2 TGU
3 DB Squat Snatchs (each)
20 Double Unders

Mobility and Recovery

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