181206 (practice)
Warm-up
Coach Led
Metcon
Deadlift (7-7-7-7-7)
65% across
Metcon
Metcon (Weight)
E2MOM 16
7 burpees
6 box jumps (24/20)
5 push press (u pik)
7 burpees
6 box jumps (24/20)
5 push press (u pik)
Rx is all rounds at the same weight, finishing in the two minute window, and completing all rounds.
Mobility and Recovery