191206
Warm-up
Coach Led
Metcon
Back Squat (5-5-5-5-5)
climbing
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
5 t2b
10 medball cleans
15 burpees
5 t2b
10 medball cleans
15 burpees
Mobility and Recovery
Upcoming classes
- CrossFitTuesday, 6:00 am - 7:00 am3/12 spaces reserved.6:00 AM CrossFitLindsey Cook
- CrossFitTuesday, 8:00 am - 9:00 am5/12 spaces reserved.8:00 AM CrossFitScott Florence
- Open GymTuesday, 4:00 pm - 5:00 pm0/12 spaces reserved.Open Gym: 4:00 PM
- CrossFitTuesday, 5:00 pm - 6:00 pm2/12 spaces reserved.5:00 PM CrossFit
- CrossFitTuesday, 6:00 pm - 7:00 pm1/12 spaces reserved.6:00 PM CrossFit
- CrossFitWednesday, 6:00 am - 7:00 am5/12 spaces reserved.6:00 AM CrossFit
- CrossFitWednesday, 9:00 am - 10:00 am2/12 spaces reserved.9:00 AM CrossFit
- Open GymWednesday, 4:00 pm - 5:00 pm0/12 spaces reserved.Open Gym: 4:00 PM
- CrossFitWednesday, 5:00 pm - 6:00 pm2/12 spaces reserved.5:00 PM CrossFit
- CrossFitWednesday, 6:00 pm - 7:00 pm1/12 spaces reserved.6:00 PM CrossFit
- CrossFitThursday, 6:00 am - 7:00 am2/12 spaces reserved.6:00 AM CrossFit
- CrossFitThursday, 8:00 am - 9:00 am3/12 spaces reserved.8:00 AM CrossFitScott Florence
- Open GymThursday, 4:00 pm - 5:00 pm0/12 spaces reserved.Open Gym: 4:00 PM
- CrossFitThursday, 5:00 pm - 6:00 pm1/12 spaces reserved.5:00 PM CrossFit
- CrossFitThursday, 6:00 pm - 7:00 pm1/12 spaces reserved.6:00 PM CrossFit
- CrossFitFriday, 6:00 am - 7:00 am6/12 spaces reserved.6:00 AM CrossFit
- CrossFitFriday, 9:00 am - 10:00 am3/12 spaces reserved.9:00 AM CrossFit
- Open GymFriday, 4:00 pm - 5:00 pm0/12 spaces reserved.Open Gym: 4:00 PM
- CrossFitFriday, 5:00 pm - 6:00 pm1/12 spaces reserved.5:00 PM CrossFit
- CrossFitFriday, 6:00 pm - 7:00 pm0/12 spaces reserved.6:00 PM CrossFit