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CrossFit WOD, December 6, 2019

by Sean Osborne | Dec 1, 2019 | WOD

191206

Warm-up
Coach Led

Metcon
Back Squat (5-5-5-5-5)
climbing

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
5 t2b
10 medball cleans
15 burpees

Mobility and Recovery

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