CrossFit WOD, December 6, 2019 by Sean Osborne | Dec 1, 2019 | WOD 191206 Warm-up Coach Led Metcon Back Squat (5-5-5-5-5) climbing Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12 5 t2b 10 medball cleans 15 burpees Mobility and Recovery Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)