171207 (Mental Toughness)
Warm-up
Coach Led Warm-Up
Metcon
Air Force (Time)
20 Thrusters (95/65)
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
——-
4 burpees to start the workout and 4 burpees EMOM
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
——-
4 burpees to start the workout and 4 burpees EMOM