171208 (Practice)
Warm-up
Coach Led Warm-Up
Strength
Front Squat (4 X 12 )
30 – 45%
Strength
Split Squat (3 sets of 6 each leg)
Metcon
Metcon (Time)
Chest to Bar Pull Ups
Below the Knee Clean & Jerks
Below the Knee Clean & Jerks
10 Total rounds.
1 – 10 C2B
10 – 1 Clean & Jerks
1 – 10 C2B
10 – 1 Clean & Jerks
example. round 1, 1 C2B and 10 Clean & Jerks. round 2, 2 C2B and 9 Clean & Jerks. etc…