CrossFit WOD, December 8, 2017

by | Dec 8, 2017 | WOD

171208 (Practice)

Warm-up
Coach Led Warm-Up

Strength
Front Squat (4 X 12 )
30 – 45%

Strength
Split Squat (3 sets of 6 each leg)

Metcon
Metcon (Time)
Chest to Bar Pull Ups
Below the Knee Clean & Jerks

10 Total rounds.
1 – 10 C2B
10 – 1 Clean & Jerks

example. round 1, 1 C2B and 10 Clean & Jerks. round 2, 2 C2B and 9 Clean & Jerks. etc…