191209
Warm-up
Coach Led
Metcon
Back Squat (3-3-3-3)
75% 6 seconds eccentric
Metcon
Metcon (Time)
10 rounds
5 strict pull-ups (banded if needed)
6 push-ups
7 jumping air squats
8 alt db snatch (50/35)
9 box jumps (24/20)
10 sit-ups
5 strict pull-ups (banded if needed)
6 push-ups
7 jumping air squats
8 alt db snatch (50/35)
9 box jumps (24/20)
10 sit-ups
Mobility and Recovery