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CrossFit WOD, February 1, 2019

by Sean Osborne | Jan 27, 2019 | WOD

190201 (practice)

Warm-up
Coach Led

Metcon
Deadlift (3 @70, 3 @80, ME @90%)
Dumbbell Row (8-8-8-8-8)
single arm dumbbell row

each arm

Metcon
Metcon (Time)
21-15-9
Russian swings (70/53)
burpees

Mobility and Recovery

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