Team Workout
Metcon
Metcon (Time)
In teams of 2:
5 rounds
20 burpee box jump over (24/20)
20 hang power cleans (115/75)
30 leg levers
5 rounds
20 burpee box jump over (24/20)
20 hang power cleans (115/75)
30 leg levers
Challenge
GHD Situps (5×8)