200210
Warm-up
Coach Led
Gymnastics
Candlestick Roll (Max reps)
static, rolling, scale
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
40 flutter kicks
30 Russian swings (53/35)
20 sit-ups
10 D-Ball deadlifts (assigned)
40 flutter kicks
30 Russian swings (53/35)
20 sit-ups
10 D-Ball deadlifts (assigned)