210210
Warm-up
Warm-up
4 rounds, not for time of:
10 m high knees
10 m butt kicks
6 jumping air squats
30 m skip and reach
30 secs of rest
10 m high knees
10 m butt kicks
6 jumping air squats
30 m skip and reach
30 secs of rest
— then —
Lateral Line Hops:
Perform for 3 rounds with both feet at the same time.
Perform the drill both forwards and backwards.
Each round is 30 secs.
Rest 30-60 secs between rounds or various agility drills.
*Ensure you are fully warmed-up before beginning the workout.
Metcon Rx/Scaled
Back Squat (3-3-3-3-3)
No Equipment Workout
Optional Accessory Work
Cool Down