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CrossFit WOD, February 11, 2019

by Sean Osborne | Feb 10, 2019 | WOD

190211 (mental toughness)

Warm-up
Coach Led

Metcon
Metcon (Weight)
E2MOM 12
5 push press (65%)
5 pull-ups
5 burpees

Metcon
Metcon (Time)
7 rounds
13 wall balls (20/14)
7 box jumps (24/20)

Challenge
Metcon

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