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CrossFit WOD, February 12, 2018

by Sean Osborne | Feb 12, 2018 | WOD

180212 (practice)

Warm-up
Warm-up
coach led

rooting

Metcon
Metcon (Time)
27-21-15-9-3
front squats (75/53)
Russian swings (53/35)

Rest
5 minutes

Metcon
Metcon (Time)
9-15-21
t2b
double unders

Mobility and Recovery

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