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CrossFit WOD, February 12, 2019

by Sean Osborne | Feb 10, 2019 | WOD

190212 (practice)

Warm-up
Coach Led

Metcon
Front Squat (5-5-5-5-X)
climb to your 85%, ME

Metcon
Metcon (Time)
AMRAP 15
7 deadlifts (165/115)
7 t2b
7 pistols
7 hspu

Challenge
Metcon

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