190212 (practice)
Warm-up
Coach Led
Metcon
Front Squat (5-5-5-5-X)
climb to your 85%, ME
Metcon
Metcon (Time)
AMRAP 15
7 deadlifts (165/115)
7 t2b
7 pistols
7 hspu
7 deadlifts (165/115)
7 t2b
7 pistols
7 hspu
Challenge
Metcon