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CrossFit WOD, February 12, 2020

by Sean Osborne | Feb 8, 2020 | WOD

200212

Warm-up
Coach Led
Cossack Squat (Max reps)

Metcon
Metcon (5 Rounds for reps)
on a 3 minute clock:
AMRAP
5 pull-ups
10 push-ups
15 air squats

rest 60 seconds between rounds

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