CrossFit WOD, February 13, 2019 by Sean Osborne | Feb 10, 2019 | WOD 190213 (competition) Warm-up Coach Led Metcon Pressing Snatch Balance (5-5-5-5) Zots Press (5-5-5-5) Metcon Snatch (2-2-2-2-2) climbing Challenge Metcon Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)